Remember when I said I was doing approximatively sets of 10 6 secondes repetition for the levers. That's because I wasn't timing it. Starting today, I will time it so that it's the same as the other exercises.
I will try putting some dynamic basic strength training in my routine 2 days a week (the days I don't do statics) should be a short training as I'll do an upper body press exercise and an upper body pull exercice each time (so no more than 15 minutes as I do 3 sets of 3 to 5 reps as advised in the book). I will keep you updated on those (there are some graph I made for those progression as well).
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