Insanity D19

Power & resistance cardio.
Don't know why but warm up felt harder, while the rest felt easier. v-push ups and  moving push ups are a lot better now (it's the 4th time I'm doing this particular training). Still far from being able to do full ROM at full speed. It means there is still a lot of room for improvement which is always good. also means if I decide to start Insanity over I know what I can do. (unless by that time I'm already a killer at those moves which is quite doubtful).