It should be a long update but I'll keep it short
-D47 second half Insane abs, it's quite long but the exercises are more or less all the same kind: in a position where your abs are already contracted, do small moves... it burns of course but I'm not a big fan of this kind of exercises when it's only that. I have to consider if I want to continue the insane abs or change it for something else like P90x ab ripper (which is in my opinion more complete) Or even my own version.
-D48 I did for the first time Max interval sport training. Only thing I have to say : I had fun, the exercises are not that hard but it's a quite long training. I think I have to push myself for the jumps... Noticed that I wasn't able to jump to the maximum.
-D50 : today. well no comment to do, I didn't do it... yet. I woke up with a headache and I started the warm up as well as the stretching and then I stopped cause I was still not in a state of training.
I hope I''ll be good enough this evening, I'll do it then.
Other thing I think I'll cut my static training in different parts, cause I haven't been able to do the back levers + the L sits + straddle and I think that's not good. So on monday and friday I'll do the Handstand (approx 2 min total) and the front and back lever, If I feel fresh I'll also do the L-sit and straddle (or maybe should I go for a max time L-sit /straddle... yeah I'll think about it), and Wednesday I'll do the L-sit and straddle first and the rest if I feel fresh enough (or maybe just try a max rep).
Affichage des articles dont le libellé est training consideration. Afficher tous les articles
Affichage des articles dont le libellé est training consideration. Afficher tous les articles
dimanche 18 septembre 2011
jeudi 15 septembre 2011
Insanity D47 / half. Gymnastic bodies
Chronological order, so Gymnastic Basic strength training. A little update on the upper body pull and press for week 6 :
- Yesterday's press was headstand push up, with wall help (actually I use my bar cause the wall is behind my bar and other walls are not useable/ accessible). It's week 6 of this cycle (remember I named this cycle "cycle 1.5" cause I stopped my first cycle half way when I got my bars and I decided to start insanity) which means actually the 6th time doing it in this way since I do it once a week (3 press exercises a week / but each time a different one).
This press exercise is certainly the hardest of my current cycle (Ring push ups are ok, bulgarian variation is hard but I don't feel as much, and dips are ok at my level of variation :simple dips on p bars).
Because I have been able to inish the 3 reps set without breaking the sets, I've decided to try to focus more on control. So a (slightly?!) slower upward movement and a (slightly again?! I can't really tell) slower down negative movement. Result, the last of the reps was really hard, harder than last week, so I guess it works.
Does it count as breaking the steady state cycle, it's a modification of the move... whatever, I don't count it as a modification, I count it as executing the move correctly, the overload period is over and I'm supposed to be at the load period. I didn't change the ROM nor the leverage (which are the 2 things that define a variation normally) so let's say it's ok and it allows the end of a cycle to still be nice and interesting.
-About the upper body-pull, L-chin ups, same thing as for the press, I was able to do 3 sets of 4 to 5 reps, so I decided to focus on control and slowing down the move. Resuls, 3 sets of 3 reps with the last set being a little hard, and feeling my abs as well (which didn't occure when I was faster).
-And I also did the hang to back hang (going through front lever/ reverse hang/back lever....all tucked) this time I did less but I controled it more and I didn't bend the arms.
Now about the first half of Insanity this morning : Max Cardio Conditioning.
I have quite mixed feelings about what I did this morning...
The warm up was not hard but I didn't feel like giving a lot during the warm up. The knee lift (which I usually start without jump for the first round) was really easy.
Then I feel that at the en of the warm up I wasn't totally warmed up and didn't have enough oxygen flowing to my muscle (still felt somehow in an inactive state).
And once more I feel that the stretching is so light.... so didn't give much during the stretching part, resulting in a feeling of being stiff for the kicks exercises.
Then the first exercise I couldn't give my all, I felt the burn and didn't do the maximum ROM I should have done.
After that I somewhat realised that if I didn't do anything, this would be wasting today's training. I still didn't do great but little by little I went in and actually gave it, not my all, but a lot. I was even surprised for the in&out + push up jacks I was able to do full ROM and fast 4 times in a row before being worn out.
I still find the ski hops hook the most ridiculous movement of the entire insanity program.
I still finished the workout sweating like crazy, with my legs burning (oh yes I actually did do the last exercise, squat speed bag something.... not a full squat but still enough for the legs to burn and when it was to hard I actually went down little by little instead of going up).
So mixed feeling as you can see, I feel that I didn't give enough at the beginning, but I'm pretty happy with the progress I've made for some exercises (maybe I did better because I didn't give much at the beginning).
- Yesterday's press was headstand push up, with wall help (actually I use my bar cause the wall is behind my bar and other walls are not useable/ accessible). It's week 6 of this cycle (remember I named this cycle "cycle 1.5" cause I stopped my first cycle half way when I got my bars and I decided to start insanity) which means actually the 6th time doing it in this way since I do it once a week (3 press exercises a week / but each time a different one).
This press exercise is certainly the hardest of my current cycle (Ring push ups are ok, bulgarian variation is hard but I don't feel as much, and dips are ok at my level of variation :simple dips on p bars).
Because I have been able to inish the 3 reps set without breaking the sets, I've decided to try to focus more on control. So a (slightly?!) slower upward movement and a (slightly again?! I can't really tell) slower down negative movement. Result, the last of the reps was really hard, harder than last week, so I guess it works.
Does it count as breaking the steady state cycle, it's a modification of the move... whatever, I don't count it as a modification, I count it as executing the move correctly, the overload period is over and I'm supposed to be at the load period. I didn't change the ROM nor the leverage (which are the 2 things that define a variation normally) so let's say it's ok and it allows the end of a cycle to still be nice and interesting.
-About the upper body-pull, L-chin ups, same thing as for the press, I was able to do 3 sets of 4 to 5 reps, so I decided to focus on control and slowing down the move. Resuls, 3 sets of 3 reps with the last set being a little hard, and feeling my abs as well (which didn't occure when I was faster).
-And I also did the hang to back hang (going through front lever/ reverse hang/back lever....all tucked) this time I did less but I controled it more and I didn't bend the arms.
Now about the first half of Insanity this morning : Max Cardio Conditioning.
I have quite mixed feelings about what I did this morning...
The warm up was not hard but I didn't feel like giving a lot during the warm up. The knee lift (which I usually start without jump for the first round) was really easy.
Then I feel that at the en of the warm up I wasn't totally warmed up and didn't have enough oxygen flowing to my muscle (still felt somehow in an inactive state).
And once more I feel that the stretching is so light.... so didn't give much during the stretching part, resulting in a feeling of being stiff for the kicks exercises.
Then the first exercise I couldn't give my all, I felt the burn and didn't do the maximum ROM I should have done.
After that I somewhat realised that if I didn't do anything, this would be wasting today's training. I still didn't do great but little by little I went in and actually gave it, not my all, but a lot. I was even surprised for the in&out + push up jacks I was able to do full ROM and fast 4 times in a row before being worn out.
I still find the ski hops hook the most ridiculous movement of the entire insanity program.
I still finished the workout sweating like crazy, with my legs burning (oh yes I actually did do the last exercise, squat speed bag something.... not a full squat but still enough for the legs to burn and when it was to hard I actually went down little by little instead of going up).
So mixed feeling as you can see, I feel that I didn't give enough at the beginning, but I'm pretty happy with the progress I've made for some exercises (maybe I did better because I didn't give much at the beginning).
mercredi 14 septembre 2011
Insanity D46
Nothing to say about it, it's Max recovery, I revovered and no I didn't push myself and I'm not motivated to push myself for this, the stretches are not stretching me enough (especially for the arms and legs) and the other things burn but I don't like it... I still did the workout and went through almost everything (arms not completelly).
Didn't do the static gym training yesterday (had something else), that's the reason I tried the new thing on tuesday, and I'll do it tonight too (it's lever related exercise so I guess it will help too).
Tomorrow is Max cardio conditioning + Insane abs. I'll do as usual Max cardio conditioning in the morning and the insane abs as a "warm up" for gym training. I'm watching it right now, I think the back lever / front lever will feel like hell after this...Insane abs is 30 minutes something... The exercises still don't look as hard as the ab ripper X from p90X, but it's longer...
Didn't do the static gym training yesterday (had something else), that's the reason I tried the new thing on tuesday, and I'll do it tonight too (it's lever related exercise so I guess it will help too).
Tomorrow is Max cardio conditioning + Insane abs. I'll do as usual Max cardio conditioning in the morning and the insane abs as a "warm up" for gym training. I'm watching it right now, I think the back lever / front lever will feel like hell after this...Insane abs is 30 minutes something... The exercises still don't look as hard as the ab ripper X from p90X, but it's longer...
dimanche 28 août 2011
Insanity D27 & D29
D27 was the last power & resistance. I did good. I was really tired afterwards so I consider it was good.
D29 Core cardio & Balance, something new at last! Well I don't really know, it's supposed to be a recovery week. So I started with recovery in mind. light exercises and everything. The truth is that this workout could be as hard as a pure cardio if pushing as much. I didn't push It's been two weeks I've been feeling smal strains on my anckles so I choose to do a real recvery week here. Not that I didn't sweat, I did. At the end of the workout I was sweating as much as for the others. It took just a little bit more time to get there. I will try to do more stretch this week.
After the first 4 weeks is there any visible result?
Yes and no... I'm not sure if it's entirelly due to Insanity. especially for the upper body gains. But one thing is sure, I'm a little bit leaner (the muscle lines are a little bit more visible). And I got bigger thighs. When I say bigger I really mean it : only my largest baggy jeans actually feels comfortable all the others are to small for my legs. How can I be sure I didn't gain fat or something similar? I'm not 100% sure of course but still with the jeans test, my belt is at the smallest and the belt doesn't feel tight at all. For the upper body as I was saying I think it's more related to the gym training but I'm definitelly larger (t-shirt / shirts) same point here I only feel the tightness at the shoulder/chest/upper back section.
I've been looking at the second part of the Insanity program and I can tell this will be really hard. It'll be fun! Need to recover enough. I may not update as much about Insanity this week as it is the same workout all week long. maybe just a few words.. I'll see.
D29 Core cardio & Balance, something new at last! Well I don't really know, it's supposed to be a recovery week. So I started with recovery in mind. light exercises and everything. The truth is that this workout could be as hard as a pure cardio if pushing as much. I didn't push It's been two weeks I've been feeling smal strains on my anckles so I choose to do a real recvery week here. Not that I didn't sweat, I did. At the end of the workout I was sweating as much as for the others. It took just a little bit more time to get there. I will try to do more stretch this week.
After the first 4 weeks is there any visible result?
Yes and no... I'm not sure if it's entirelly due to Insanity. especially for the upper body gains. But one thing is sure, I'm a little bit leaner (the muscle lines are a little bit more visible). And I got bigger thighs. When I say bigger I really mean it : only my largest baggy jeans actually feels comfortable all the others are to small for my legs. How can I be sure I didn't gain fat or something similar? I'm not 100% sure of course but still with the jeans test, my belt is at the smallest and the belt doesn't feel tight at all. For the upper body as I was saying I think it's more related to the gym training but I'm definitelly larger (t-shirt / shirts) same point here I only feel the tightness at the shoulder/chest/upper back section.
I've been looking at the second part of the Insanity program and I can tell this will be really hard. It'll be fun! Need to recover enough. I may not update as much about Insanity this week as it is the same workout all week long. maybe just a few words.. I'll see.
jeudi 25 août 2011
Gymnastic body: basic strength training
A little update on the basic body strength.
Rows and Ring push ups are note THAT challenging (feet approximatively level with rings) 3sets of 5, usually the last few reps feel harder, I will stick with this once a week.
Headstand push ups are hard ( have to break up the last set to finish doing the 3 last reps) and the L-chinups are just "perfectly" challenging 3sets of 4 reps, I feel like I could eventually do a 5th rep but the form wouldn't be good.
Found out another exercise that seems really nice HandStand wall runs. Seems like it's a realy good exercise to do once a week to get strong shoulder. Have to see were I can put them in my training without overtraining and without lengthening the training too much. I may have to do that on saturday... (best day I think as Sunday is an exercise free day)
Rows and Ring push ups are note THAT challenging (feet approximatively level with rings) 3sets of 5, usually the last few reps feel harder, I will stick with this once a week.
Headstand push ups are hard ( have to break up the last set to finish doing the 3 last reps) and the L-chinups are just "perfectly" challenging 3sets of 4 reps, I feel like I could eventually do a 5th rep but the form wouldn't be good.
Found out another exercise that seems really nice HandStand wall runs. Seems like it's a realy good exercise to do once a week to get strong shoulder. Have to see were I can put them in my training without overtraining and without lengthening the training too much. I may have to do that on saturday... (best day I think as Sunday is an exercise free day)
mardi 23 août 2011
Insanity D24
It was the last plyometric cardio circuit for Insanity!
Yes, this week there is cardio recovery, power & resistance cardio and pure cardio+cardio abs left.
And then there is one week of pseudo recovery before Insanity second level which doesn't have plyometric cardio circuit anymore (Max Interval plyo instead...).
So how was this "last" one? It was a massacre.... both ways.
I did great for the first serie (the one without arms) and so so for the second serie...
I think I really need to learn to push when my arms are burning. I can do that for my legs.. but not really my arms.
Oh I tried some variations at the end for in & out. You're supposed to be in a planck position and bring your feet under you by bending your knees to your chest (yeah it's much more simpler with a picture but I have none...) and then go back in planck position, I tried to do this with straight legs. My conclusion, it's easier to go fast when bending your knees, which is good for interval/cardio training but the straight legs variation asks more power in the abs and more flexibility in the legs. I think in the long run the straight leg variation can be as demanding for interval training just have to get used to the move and try hard.
Yes, this week there is cardio recovery, power & resistance cardio and pure cardio+cardio abs left.
And then there is one week of pseudo recovery before Insanity second level which doesn't have plyometric cardio circuit anymore (Max Interval plyo instead...).
So how was this "last" one? It was a massacre.... both ways.
I did great for the first serie (the one without arms) and so so for the second serie...
I think I really need to learn to push when my arms are burning. I can do that for my legs.. but not really my arms.
Oh I tried some variations at the end for in & out. You're supposed to be in a planck position and bring your feet under you by bending your knees to your chest (yeah it's much more simpler with a picture but I have none...) and then go back in planck position, I tried to do this with straight legs. My conclusion, it's easier to go fast when bending your knees, which is good for interval/cardio training but the straight legs variation asks more power in the abs and more flexibility in the legs. I think in the long run the straight leg variation can be as demanding for interval training just have to get used to the move and try hard.
dimanche 21 août 2011
Insanity D20 & 22
Technically D22 is not finished, I wanted to try and see if I can use cardio abs to warm up for my gym strength training (and yes I didn't want to arrive late because of cardio abs).
Saturday's' plyo cardio went pretty well for the first half. I was really in it and was pushing through. but second half was just so so. I hope I'm saying that because I feel I should be able to do more rather than because I really did so so on the second half.
Pure cardio this morning warm up was really slow to get me starting... but finally I was able to kick in until the arm part. I think I did a little better for this and the frog jumps. and then it was too late for cardio abs so I decided it would be a good warm up for my evening training.
There is also something... I think I'm getting a little bit bored.. well it's' normal as it is the forth week in the "Gear 1" part of insanity, next week is a "rest" week and then it's the "gear 2" I think I will watch the gear 2 videos to see what awaits me.
I think I should also think about what should come after this... The main problem is I'm working out in my apartment as convenient as it is, it also implies limitation in space as well as in the noise I can reasonably make.
I think this training way with cardio/interval training in the morning is quite nice. I think I'll just take things in the pool of cardio/interval/no weight training I have and make up something for 6 days keeping this 6days workout 1 day rest pattern. well it's ok I still have 6 weeks to figure that out (and I''ll have a bigger pool to take form as I'll had finished gear 2 from insanity, might also take some of the "gear 3" Asylum workout and of course the p90X/p90X+ that I like) The bad part is I should also use a cardio recovery /yoga X type of training to be sure to do balance exercises as well as static strength and stretch.
Saturday's' plyo cardio went pretty well for the first half. I was really in it and was pushing through. but second half was just so so. I hope I'm saying that because I feel I should be able to do more rather than because I really did so so on the second half.
Pure cardio this morning warm up was really slow to get me starting... but finally I was able to kick in until the arm part. I think I did a little better for this and the frog jumps. and then it was too late for cardio abs so I decided it would be a good warm up for my evening training.
There is also something... I think I'm getting a little bit bored.. well it's' normal as it is the forth week in the "Gear 1" part of insanity, next week is a "rest" week and then it's the "gear 2" I think I will watch the gear 2 videos to see what awaits me.
I think I should also think about what should come after this... The main problem is I'm working out in my apartment as convenient as it is, it also implies limitation in space as well as in the noise I can reasonably make.
I think this training way with cardio/interval training in the morning is quite nice. I think I'll just take things in the pool of cardio/interval/no weight training I have and make up something for 6 days keeping this 6days workout 1 day rest pattern. well it's ok I still have 6 weeks to figure that out (and I''ll have a bigger pool to take form as I'll had finished gear 2 from insanity, might also take some of the "gear 3" Asylum workout and of course the p90X/p90X+ that I like) The bad part is I should also use a cardio recovery /yoga X type of training to be sure to do balance exercises as well as static strength and stretch.
mercredi 17 août 2011
Gymnastic body : Upper body press / pull
here is the dependency graph from the exercises in the book:
To make it short there are 4 different types of exercises for pull and press.
3 are one plane and one is "multi-plane".
If you pay enough attention you can see that you can easilly couple the exercises by agonist/antagonist workout groups, well I'm not sure this definition is really good, but the pulls/press pair up pretty well :
- push ups and rows
- pull ups and handstand push ups
- Dips and Reverse curls
And multiplane goes with multiplane but I won't be interested by those for a moment as I'm really building the basic level skills (basics within basics as this is all suppose to build basic strength).
So that's what I'm going to do for a while, alternating between each pair in a "steady state" workout style (choosing something chalenging doing it for 8 weeks until it's no more challenging and go up or down as in my graph).
The static position takes quite a reasonable amount of time so I'm only going to do this pair 2 days a week... should be 3 days so that I can do each pair in a week... I'll see about that...
for now I have monday wednesday friday for static and tuesday thursday for pull/press, lets see if I can motivate myself enough to do saturday also...
I'm still in the process to find the right exercise to start like simple rows were a little bit easy I think as well as simple ring push ups. maybe I should do the elevated version.
Headstand push ups are ok, I mean ok hard.
I''ll see for L-sit chin-ups...
 | |
| Upper body press |
 | |
| Upper body pulls |
To make it short there are 4 different types of exercises for pull and press.
3 are one plane and one is "multi-plane".
If you pay enough attention you can see that you can easilly couple the exercises by agonist/antagonist workout groups, well I'm not sure this definition is really good, but the pulls/press pair up pretty well :
- push ups and rows
- pull ups and handstand push ups
- Dips and Reverse curls
And multiplane goes with multiplane but I won't be interested by those for a moment as I'm really building the basic level skills (basics within basics as this is all suppose to build basic strength).
So that's what I'm going to do for a while, alternating between each pair in a "steady state" workout style (choosing something chalenging doing it for 8 weeks until it's no more challenging and go up or down as in my graph).
The static position takes quite a reasonable amount of time so I'm only going to do this pair 2 days a week... should be 3 days so that I can do each pair in a week... I'll see about that...
for now I have monday wednesday friday for static and tuesday thursday for pull/press, lets see if I can motivate myself enough to do saturday also...
I'm still in the process to find the right exercise to start like simple rows were a little bit easy I think as well as simple ring push ups. maybe I should do the elevated version.
Headstand push ups are ok, I mean ok hard.
I''ll see for L-sit chin-ups...
mardi 16 août 2011
Gymnastic body : static training
Remember when I said I was doing approximatively sets of 10 6 secondes repetition for the levers. That's because I wasn't timing it. Starting today, I will time it so that it's the same as the other exercises.
I will try putting some dynamic basic strength training in my routine 2 days a week (the days I don't do statics) should be a short training as I'll do an upper body press exercise and an upper body pull exercice each time (so no more than 15 minutes as I do 3 sets of 3 to 5 reps as advised in the book). I will keep you updated on those (there are some graph I made for those progression as well).
I will try putting some dynamic basic strength training in my routine 2 days a week (the days I don't do statics) should be a short training as I'll do an upper body press exercise and an upper body pull exercice each time (so no more than 15 minutes as I do 3 sets of 3 to 5 reps as advised in the book). I will keep you updated on those (there are some graph I made for those progression as well).
Insanity D16 & D17
Yep double entry... couldn''t post yesterday so here is a summary:
-D16 plyo cardio : still same problem with the arm exercises, but I'm starting to be able to do more.
-D17 pure cardio + cardio abs : still the same have to make a break for arms exercises, frog jump were just after arms so needed a break too. I did try to have full ROM on arm related exercises though and it was a little easier. All in all I think I'm getting more comfortable with those exercises. The thing is I read somewhere that 3 weeks is too short for real gain in strength, it is more neuro-muscular adaptation, real strength gain need about 6 weeks... I'll see when I'm there. About the cardio abs... well it's boring but it burns enough for me to take a few breaks. But as I said previously, I will certainly soon change to a harder version. (I actually feel more abs during the tucked back lever because I have to do a full contraction).
After 17 days the main gain is to be able to go on longer and I'm not dead tired as I used to be when I finish (recuperation is a lot faster). For now I still sweat a bucket ... don't know if it's because of the weather more than the training... I have to see if I do the workout during winter.
-D16 plyo cardio : still same problem with the arm exercises, but I'm starting to be able to do more.
-D17 pure cardio + cardio abs : still the same have to make a break for arms exercises, frog jump were just after arms so needed a break too. I did try to have full ROM on arm related exercises though and it was a little easier. All in all I think I'm getting more comfortable with those exercises. The thing is I read somewhere that 3 weeks is too short for real gain in strength, it is more neuro-muscular adaptation, real strength gain need about 6 weeks... I'll see when I'm there. About the cardio abs... well it's boring but it burns enough for me to take a few breaks. But as I said previously, I will certainly soon change to a harder version. (I actually feel more abs during the tucked back lever because I have to do a full contraction).
After 17 days the main gain is to be able to go on longer and I'm not dead tired as I used to be when I finish (recuperation is a lot faster). For now I still sweat a bucket ... don't know if it's because of the weather more than the training... I have to see if I do the workout during winter.
dimanche 14 août 2011
Insanity D13 & D15
I kind of feared D13 because it was first time pure cardio plus cardio abs.
Well the exercices in cardio abs are not that hard, but what is hard is the fact that you (well I) do it just after pure cardio. and that you stay in a contracted position most of the time. This is exactly what I hate.
I'm wondering if I should switch to some more "hardcore" abs series like the p90X one (it is more dynamic).
I would have more fun performing it...and I kind of need the "fun" to keep me motivated. The next "double session" is wednesday (shit it's not the usual repartition should have been on friday if I followed the normal order of the training), so I have some time to think it over.
I am also thinking about splitting the training in two (morning and evening) the problem is that except for week 8 (which is really week 9 when you count the rest week) all the "double session" are on a day of the week when I do my gymnastic body training... so I don't really have time to add this abs thing... Do I need to wake up earlier? gosh.. this morning was already kind of hard although I woke up early my mind was not really ready...
Talking about this morning D15 it was the second fit test. As expected (thanksfully) I had some progresses for every exercises. Some not much but some really nice. the best progress is certainly "globe jumps" from 7 to 11. One other note is I think I performed the moves with a better form and maybe a better ROM.
The one I'm a little bit disappointed in is suicide jumps, I was so out of breath that I had to take a rest and didn't perform as well as I would have if I was fresh (yeah normal you would say...)
So that's it for those past 3 days...
Just a small comment : Insanity is actually 63 days (I count rest days of course, all the coaches say rest is part of training).
Well the exercices in cardio abs are not that hard, but what is hard is the fact that you (well I) do it just after pure cardio. and that you stay in a contracted position most of the time. This is exactly what I hate.
I'm wondering if I should switch to some more "hardcore" abs series like the p90X one (it is more dynamic).
I would have more fun performing it...and I kind of need the "fun" to keep me motivated. The next "double session" is wednesday (shit it's not the usual repartition should have been on friday if I followed the normal order of the training), so I have some time to think it over.
I am also thinking about splitting the training in two (morning and evening) the problem is that except for week 8 (which is really week 9 when you count the rest week) all the "double session" are on a day of the week when I do my gymnastic body training... so I don't really have time to add this abs thing... Do I need to wake up earlier? gosh.. this morning was already kind of hard although I woke up early my mind was not really ready...
Talking about this morning D15 it was the second fit test. As expected (thanksfully) I had some progresses for every exercises. Some not much but some really nice. the best progress is certainly "globe jumps" from 7 to 11. One other note is I think I performed the moves with a better form and maybe a better ROM.
The one I'm a little bit disappointed in is suicide jumps, I was so out of breath that I had to take a rest and didn't perform as well as I would have if I was fresh (yeah normal you would say...)
So that's it for those past 3 days...
Just a small comment : Insanity is actually 63 days (I count rest days of course, all the coaches say rest is part of training).
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