recovery... recovery. Going smoothly.
Did the bulgarian variation for ring push ups and rows. I think I have to be a little more focused on the core, I may not be in the right position. push ups(bulgarian) are not that hard but the rows are quite hard as it is now.
I also tried a core exercise I saw yesterday, it's quite hard. I don't really know how to describe it but it's a bit like doing a partial front lever without the strain on the shoulders and not horizontal. Let''s say it's sort of a negative front lever from pseudo hanging position to horizontal
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