I had a hard time waking up and starting...
All over I think I did better than last time, less rest, suicide jumps I did the all minute.
I need to improve on 3 moves :
_Switch kicks I did it all the minute but I didn't jump for the switch every time.
_The 8 push ups planck run thing was bad as always.
_The push up jacks was bad (just after suicide jumps so I guess I was finished already but push-upwise I'm not good)
I tried to concentrate on speed as I wrote yesterday, so I think sometimes my ROM (Range of Motion) was a little bit too small (especially for push-ups).
Aucun commentaire:
Enregistrer un commentaire