Cardio recovery my ass!
I forgot which exercices there were that makes you burn, now I remember : slow / static squat and slow / static lunge.... I can't hold it all the time... maybe it's only a matter of willpower. Other than that I think this workout is pretty ok for me... oh there's the "Table balance" there's room for improvement there too. Get the back leg higher.
Well my legs are more sore than with the other sessions... how can I tell? Just because of the biking too work after that. It's so much harder/slower.
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