Headstand pushups failed. after the 6th one... to much built up soreness from the change in level, I guess.
L-Pull-ups done, fairly hard have to work towards a more controlled way of doing it (helped a little with dynamic and elasticity to go full ROM).
Muscle ups training (I left it over in the explaination but I remembered it after.) Well Bad...
Tonight is the Hard statics again. I feel pretty fresh but gosh it's going to be painfull again...
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