No update in a while,
Work has been quite busy and Ive done a lot less sport.
For now I will focus more on Gymnastic basic strength training. I'm almost at my goal for this year's end for all the statics.
The goal is being able to do 60s in all the groups for the easiest variation of the static move. Actually not for all the moves, some I aim at harder variations.
I can do it, but it's not a regular performance.. so I will concentrate on being able to do that every single time
For the FBE (fundamental body exercises) I am continuing my way normally, actually the progress is quite good
I have to concentrate on keeping good form and doing things with the right pace for maximum improvement : slow excentric, fast concentric is usually what I go for.
